Se Inteligente “S.M.A.R.T.” apartir de Hoy…

Muchos de nosotros iniciamos el nuevo año con grandes planes para lo que quería lograr en este año. El perder peso, dejar el Cigarro o de empezar a tomar el control de nuestro futuro financiero.
La mayoría  empezo lo suficientemente motivado, pero para el momento en Día de las Madres   se olvidan de sus Resoluciones para este Año 2011. Eso se ve en cada gimnasio. La estampida se fue al gimnasio en la primera semana del año. Nuevos Miembros del Gimnasio ingresaron alrededor del 65% en enero. Alto porcentaje de esas personas sólo usan sus membresias en un par de veces antes de que se dé por vencido.
Si usted está en su manera de lograr sus objetivos, mantener el gran trabajo! Si usted se encuentra perdiendo la motivación, aquí hay un poco de ayuda.
Entonces, ¿qué podemos hacer para asegurarnos de que mantener el rumbo y lograr nuestros propósitos de Año Nuevo? Éstos son algunos consejos que me han ayudado a alcanzar las metas al dia de hoy.

1. Recuerde que todos tenemos una imagen de la vida que queremos vivir. Piense en objetivos como la hoja de ruta para llegar allí. Empieza anotando tus objetivos.

2. Asegúrese de seguir la regla SMART.

i.(s) Específicos: Aquí es donde se decide cuál es su meta, ¿por qué vale la pena su esfuerzo y cómo se lo vas a lograr. Por ejemplo, no acaba de establecer una meta para tener una vida mejor. Establezca metas específicas para mejorar su salud, las relaciones y situación financiera.

ii. Medibles: Usted debe tener una forma cuantificable de seguimiento de su progreso. Las mediciones ayudan a permanecer en pista. Como puede ver los cambios que se produzcan, usted estará más motivado para continuar.

iii. Alcanzables: Usted conoce  su mayor capacidad que cualquier otro. ¿Quieres ser cuestionado por su objetivo, pero tiene que ser alcanzable. Asegúrese de que la meta a la que llegues sea un consejo para Ti.

iv. Realista: Usted debe preguntarse si esta meta es un objetivo que usted está dispuesto  y capaz de trabajar. ¿Tiene usted o es usted capaz de adquirir los conocimientos y habilidades para lograr este objetivo? Por ejemplo: Su objetivo es correr el maratón de Boston en 2011, pero no se puede subir un tramo de escaleras, tal vez quiera reconsiderar.

v. Tiempo: a ti mismo, dándole un plazo ,es un gran motivador para lograr su meta. La urgencia de la fecha límite le ayudará a evitar las distracciones. Usted necesita tener un día preciso, mes y año. Usted necesita un objetivo claro.

3. Divida su objetivo a las pequeñas metas específicas. Si desea ejecutar en un maratón, la formación inicial para una carrera de 5k y 10k a continuación, una. Una vez que domines estas, pase a la gran carrera.

4. Mantenga el extremo en mente. Cuando te enfrentas distracciones o perder la motivación, recuerde que lo que afecta hoy es el cómo se vive en el futuro.

5. establecimiento de objetivos es un gran hábito a conseguir en. Una vez que haya logrado su objetivo, establecer una nueva.
Nuestro mundo está cambiando tan rápidamente, que la espera para hacer cambios sólo te dejará dos pasos atrás. fijación de metas es una manera ideal de tu motivó a trabajar para vivir su “sueño de la vida”.

Buena suerte en la consecución de sus objetivos. Tener es Abundancia.

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